weekly Mindfulness exercises (started october 2020)
January 24, 2021 "Because you are alive, everything is possible.” Thich Nhat Hanh
https://conta.cc/3nTT89l
January 17, 2021 Mindfulness Quotes for the Week - https://conta.cc/3rxHT7A
January 10, 2022 - Mindfulness Quotes for the Week - https://conta.cc/3f6M5Ft
January 4, 2022 - Setting Goals in 2022 https://conta.cc/3sY9SzA
December 27, 2021 - Happy New Year! https://conta.cc/340s1lN
December 13, 2021 Quotes for the Week https://conta.cc/3s5I0sF
Week Thirty-seven (November 23, 2021) Mindfulness Practice - Three-Minute Pause https://conta.cc/3DOqDj0
Week Thirty-six (November 15, 2021) Mindfulness Practice - Observing our Reactions https://conta.cc/30sjzd3
Week Thirty-five (October 25, 2021) Mindfulness Practice - What is behind our silence? https://conta.cc/3Ec3JSH
October 18, 2021 Things to ponder for the week https://conta.cc/2Z5HSxk
Week Thirty-four (October 11, 2021) When Fear Gets the Best of Us https://conta.cc/3DnDxUK
Week Thirty-three (October 6, 2021) The Man and a Can of Soda https://conta.cc/3akhiCp
Week Thirty-two (September 27, 2021) When Thoughts Run Your Life https://conta.cc/39Id1bQ
Week Thirty-one (September 20, 2021) "World Peace Day" - September 21st https://conta.cc/2XCQE5k
Week Thirty (September 13, 2021) What is Happiness? https://conta.cc/3EdfTLR
Week Twenty-nine (August 30, 2021) The Act of Not "Doing" but "Being" https://conta.cc/3t31OeW
Week Twenty-eight (August 25, 2021) Repeated Thoughts II https://conta.cc/3jdtUke
Week Twenty-seven (August 16, 2021) Repeated Thoughts https://conta.cc/3slB2Op
Week Twenty-six (August 9, 2021) Life Happens and We Fall Out of Awareness, Mindfulness and Kindness https://conta.cc/3yzPYef
Week Twenty-five (August 2, 2021) Stillness is possible https://conta.cc/2TTlmoS
July 6, 2021 Thoughts for the Week https://conta.cc/3hn9aWq
June 28, 2021 Thoughts for the Week https://conta.cc/3xZXVbD
Week Twenty-four (June 21, 2021 - The Worrying Mind https://conta.cc/3zGtNnk
May 24, 2021 - Thought for the Week https://conta.cc/3ww2mKF
May 17, 2021 - Quotes for the Week https://conta.cc/2RVLgqB
May 10, 2021 - Quotes for the Week https://conta.cc/2RKNl8w
Week Twenty-three (May 4, 2021) Giving Things Time https://conta.cc/3b1qJrm
Week Twenty-Two (April 19, 2021) How do you Listen? https://conta.cc/3x6mF2p
Week Twenty-one (April 5, 2021) The Power of Patience https://conta.cc/39MMFFU
Week Twenty (March 29, 2021) Feeling Cornered? https://conta.cc/3dlDj4Y
Week Nineteen (March 15, 2021) Remembering to Pause https://conta.cc/2NosSEY
Week Eighteen (March 8, 2021) What are the roots that anchor you? https://conta.cc/3emmFoc
Week Seventeen (March 1, 2021) Habit of Judging Others https://conta.cc/3b63yMX
Week Sixteen (Feb 22, 2021) Getting back to "normal" https://conta.cc/2Mic6a0
Week Fifteen (Feb 15 , 2021 ) Kindness towards self -Part II https://conta.cc/3qopurV
Week Fourteen (Feb 9 , 2021) Kindness towards self https://conta.cc/2NgROhm
Week Thirteen (Feb 1, 2021) Likes & Dislikes https://conta.cc/2YzYDgf
Week Twelve (Jan 25, 2021) Being Curious with your Daily Thoughts https://conta.cc/3a6VJVF
Week Eleven (Jan 18, 2021) Awareness of our own discriminations https://conta.cc/2NiYlIf
Week Ten (Jan 11, 2021) You are your thoughts https://conta.cc/3sfqpfs
Week Nine (December 22,2020) Being with what is comfortable and what is not https://conta.cc/3nGReGY
Week Eight (Dec 14 -2020) Are you living in the past, future or the now? https://conta.cc/384anMf
Week Seven ( Dec 7, 2020) Bringing awareness to our habits and how it can change our lives https://conta.cc/39SAb0y
Week Six (Nov 16, 2020) Awareness of Sound https://conta.cc/2IIKzfV
Week Five (Nov 9, 2020) We are all connected https://conta.cc/32wGWka
Week Four (Nov 2, 2020) Why bother with mindfulness https://conta.cc/3emGppn
Week Three (Oct 26, 2020) Listening Mindfully https://conta.cc/31ICfmE
Week Two (Oct 19 , 2020) Bringing mindfulness to your morning routine https://conta.cc/34edmBg
Week One (Oct 12 , 2020) Finding The Pauses In Your Day https://conta.cc/2H3iChF