What Really Happens in a Massage (February 2015) Endota Spa recently released research that stated that 56 per cent of Australian women report an increase in stress levels at this time of year. The most common signs are irritability, tiredness, headaches, anxiety, nausea, heart palpitations or insomnia. Sound familiar? Thought so.  Read More

How Massage Helps As You Age (March 2015)    A  growing population of aging adults receive massage therapy as part of their integrated  care to temper aches and pains, tackle chronic pain and aid in long-term care. Studies continue to show that aging and elderly individuals benefit greatly from massage therapy.  Read More

Staying “Heart Healthy” with Massage Therapy  (April 2015)  Denise Dubois, owner of Complexion Spa for Beauty and Wellness in New York, says  regular massage regime is a great way to begin a  healthy relationship with your heart. Read More

The Benefits of Frequent Massage (May-June 2015) Its benefits are compounded when massage is utilized as a frequent therapy. The more you get , the more it does. Read More

This Season: Nurture Your Body & Mind (Fall Sept-Oct 2015)  As cooler temperatures settle in, it’s easy to fall victim to lethargy following the season of backyard barbecues, beach vacations and days spent lounging outdoors. But, while your focus may have been on relaxation and soaking up summer sun, other obligations, such as your physical wellness, might have been pushed aside. Read More   









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